Product Thumbnail

The Tri Project

by The Tri Project

The Tri Project — Triathlon, for everyone

Community
Improve my health
+2 more
<100 members

We believe triathlon shouldn’t feel like a sport you need to already be fit, experienced or know everything about before you begin.

The Tri Project is a community built to help everyday people get into triathlon, whether your goal is to complete your first sprint triathlon, take on a 70.3, finish an Ironman, or simply discover what you're capable of.

A training plan that tells you exactly what to do

One of the hardest things about starting triathlon is knowing how to train for three different sports at the same time.

How many times should you swim? How far should you run? What should you actually do on the bike? How hard should you train? When should you rest? And how do you fit all of that around work, family and everyday life?

Inside The Tri Project, you'll get access to structured triathlon training plans created by world-class coach Bex Milnes, taking the guesswork out of your training.

Whether you're starting from scratch or working towards your next finish line, you'll have a clear plan to follow across swim, bike, run, strength and recovery — so when you wake up in the morning, you know exactly what you're supposed to be doing and why.

You'll find training plans designed for different distances and abilities, from getting started in triathlon through to Sprint, Olympic, 70.3 and Ironman.

And if swimming is the thing holding you back, we've got you covered there too — including our beginner Couch to 400m swim programme, designed to help you build confidence in

Outcomes

  • Complete your first triathlon with structured support
  • Build swim, bike, and run skills from scratch
  • Get expert nutrition guidance
  • Join weekly group rides and calls
  • Share your progress with people on the same journey as you

What's included?

  • Structured Training Plans

    Swim, bike, and run programs tailored to your level

  • Training roadmap

    Your Training Roadmap maps out your entire season in one place, built around your own start date and races, not a generic template.

  • Expert Coaching Team

    Guidance from Olympic triathlete Jess Learmonth, coach Bex Milnes, and novice to Ironman athlete, Sam Haghighat

  • Weekly Group Rides and Calls

    TrainingPeaks Virtual group rides and guest speaker sessions

  • Training Peaks Premium

    Detailed session analysis and the ability to structure your week to suit your availability.

  • Rewards and prizes

    Work your way up the leaderboard and earn prizes

Courses

Illness & Injury

Illness & Injury

1 section • 1 lesson

Nutrition

Nutrition

2 sections • 7 lessons

Strength & Conditioning

Strength & Conditioning

4 sections • 12 lessons

Who is this for?

  • Complete beginners with little to no triathlon experience
  • Returning athletes wanting structured training plans
  • Anyone wanting community support and accountability

FAQs

About the creator

The Tri Project picture

The Tri Project

The Tri Project, founded by Jess Learmonth, Bex Milnes & Sam Haghighat

We believe triathlon shouldn’t feel like a sport you need to already be fit, experienced or know everything about before you begin. The Tri Project is a community built to help everyday people get into triathlon — whether your goal is to complete yo...