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The Type 2 Awakening

A course and community for reversing Type 2 diabetes naturally

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The Type 2 Awakening is a structured 66-lesson program organized across four phases designed to help members understand, manage, and work toward reversing Type 2 diabetes. The curriculum is built around six core levers — Accountability, Education, Nutrition, Movement, Tracking, and building the Right Team — providing members with a comprehensive and actionable framework. Each phase of the course builds on the last, guiding participants from foundational knowledge through practical implementation of lifestyle and dietary changes. Members also gain access to a private community where they can share progress, ask questions, and receive support from others on the same path. Monthly live Q&A sessions with Ira Feuerstein offer direct guidance and accountability for members at every stage of their journey. Upcoming additions to the curriculum include deep dives into heart health, peptide protocols, and environmental detox, expanding the program's scope as member needs evolve.

Outcomes

  • Reduce A1C through structured lifestyle changes
  • Build sustainable habits across six health levers
  • Access monthly live Q&As with Ira
  • Connect with a supportive diabetes community

What's included?

  • 66-Lesson Course

    A four-phase curriculum covering the foundational knowledge and practical strategies needed to manage Type 2 diabetes through lifestyle change.

  • Private Community

    A members-only space for sharing progress, asking questions, and receiving peer support throughout the diabetes reversal journey.

  • Monthly Live Q&As

    Direct access to Ira Feuerstein for real-time guidance, accountability check-ins, and answers to member questions each month.

Who is this for?

  • Adults newly diagnosed with Type 2 diabetes
  • People managing diabetes without sufficient medical support
  • Individuals seeking community-driven accountability and education

About the creator

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Ira Feuerstein

Founder of The Type 2 Awakening

Ira Feuerstein is the founder of The Type 2 Awakening, a course and community dedicated to helping people manage and reverse Type 2 diabetes. At age 60, he experienced a widowmaker heart attack alongside a Type 2 diabetes diagnosis, with an A1C of 14...