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The Zero Proof Life Challenge

30-Day Course for women looking to explore living life without alcohol

Community, Course
Improve my health
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The Zero Proof Life Challenge is a 30-day alcohol-free program designed for women seeking to explore life without alcohol. The journey begins with a one-week lead-in period focused on cultivating self-compassion, setting personal goals, and shifting your mindset around alcohol.

Throughout the 30 days, you'll receive daily content that offers digestible information, tools, and strategies to implement and enjoy an alcohol-free life.

Engage in virtual, live group coaching sessions with four certified ZPL Coaches. These sessions provide deeper dives into daily topics, opportunities for Q&A, and mini-challenges to keep you focused and on track.

Access a private community platform and knowledge base through a free mobile app, making it easy to stay connected, motivated, and watch content on the go.

Utilize a workbook and journal prompts that guide you through each topic in the program, offering affirmations, support, and education to support your journey.

Conclude with a one-week wrap-up that explores integrating the program into your life and offers options to continue your journey within The Zero Proof Life community. Many graduates choose to join the ZPL Monthly Membership, focusing on radical self-care, personal development, and community.

By participating, you'll experience improved health and wellness, develop tools for self-compassion, and gain a sense of accomplishment for completing the challenge.

Outcomes

  • Improved sleep
  • Improved mood
  • Improved mental clarity
  • Connection with other like-minded women

What's included?

  • Preparation Materials

    Access to prep videos to ready you before Day 1.

  • Daily Lessons

    30 days of daily lessons delivered in small, manageable pieces, grounded in science and crafted by certified ZPL Coaches.

  • Live Support

    Weekly live Q&A sessions and Zoom calls with certified coaches, providing opportunities for deeper engagement and personalized insights.

  • Community Access

    Membership in a private, supportive community platform, allowing you to connect with other women on the same journey.

  • Supplementary Materials

    Bonus tools to enhance learning, a workbook with daily prompts, and follow-up integration emails with videos to support your continued growth beyond the 30 days.

Who is this for?

  • Women exploring or committed to an alcohol-free lifestyle.
  • Individuals seeking a supportive community during their sobriety journey.
  • Those looking for structured guidance and coaching in their transition away from alcohol.

About the creator

Brandi Babb picture

Brandi Babb

Somatic Sobriety Coach & Co-Owner of The Zero Proof Life

I'm Brandi Babb, a Certified Life and Somatic Coach, and co-founder of The Zero Proof Life. After my own journey of stepping away from alcohol in 2019, my partners and I recognized the need for a supportive space where women could explore and embrace...

The Zero Proof Life Challenge | Circle Discover