Unstucking Academy
Learn simple regulation skills with live support and community accountability
Unstucking Academy helps you move from overwhelm to steadiness using a clear, step-by-step roadmap. You’ll learn practical nervous system skills grounded in Polyvagal Theory, without information overload. Co-regulators get full access to live support so you can build momentum with guidance.
The experience is designed around one focused pathway—short lessons, daily practices, and skills that stack sustainably. Instead of a massive course library, you follow a structured sequence that tells you what to do next. You’ll practice regulation in real time, integrate it into your life, and stay supported as you grow.
Outcomes
- Understand your nervous system patterns
- Build reliable self-regulation skills
- Feel safer in relationships
- Sustain progress without burnout
What's included?
The Unstucking Pathway
Follow a step-by-step sequence of short lessons and practices that build regulation skills without overwhelm. Clear “what to do next” guidance keeps you moving forward, one doable step at a time.
Live events access
Attend all live sessions for real-time co-regulation, practice, and skill reinforcement. Get support when you’re stuck, plus steady structure that helps you practice consistently between sessions.
Monthly live Q&A
Bring your questions and get practical answers you can apply immediately. Learn from other members’ challenges, deepen your understanding, and leave with a focused plan for what to practice next.
Private community space
Connect with people who are practicing the same tools and language. Share wins, ask for support, and build momentum with accountability and encouragement from a community that gets it.
Who is this for?
- Overwhelmed people who want a clear regulation roadmap
- Helpers and professionals seeking co-regulation support
- Polyvagal learners who need structure and follow-through
About the creator
Justin Sunseri
Licensed Marriage & Family Therapist & Coach | Host of Stuck Not Broken
I’m Justin Sunseri, a Licensed Marriage & Family Therapist and coach with a simple mission: make mental health make sense. I believe people don’t need more psychobabble or vague advice—they need clear, practical steps that actually work in real life....