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Winona Women’s Community

Supportive community for women navigating menopause and wellness together

Community
Improve my health
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The Winona Women’s Community is an online space designed for women navigating the challenges of perimenopause, menopause and postmenopause. The community brings together women with shared experiences to foster connection, understanding, and mutual support. Members have access to educational resources, expert-led discussions, and tailored wellness content that addresses symptoms, hormonal health, and lifestyle strategies. This space also includes opportunities for live events, Q&A sessions with health experts, and curated resources that help women make informed decisions about their health journey. The community encourages open dialogue, shared insights, and supportive relationships that deepen well-being and confidence at every stage. Winona’s mission is to ensure that women feel seen, heard, and equipped as they navigate transitions in their health and life.

Outcomes

  • Connection with other women through shared experiences
  • Access to expert health and wellness knowledge
  • The opportunity to grow confidence in managing health
  • Build confidence in health journey

What's included?

  • Peer Support Groups

    Dedicated groups where women can share experiences, challenges, and insights in a compassionate and confidential space

  • Expert-Led Discussions

    Live doctor Q&A sessions and educational talks with board-certified professionals tailored to menopause wellness

  • Wellness Resource Library

    A selection of guides, tools, and educational materials focused on symptom understanding and holistic health practices

Who is this for?

  • Women navigating all stages of the menopause transition
  • Women seeking community support and knowledge
  • Anyone wanting evidence-based resources and education about menopause and hormone health

About the creator

Dr. Cat Brown picture

Dr. Cat Brown

Medical Director and Medical Reviewer of Winona

Dr. Cathleen Brown, fondly known as “Dr. Cat,” is a board-certified OB/GYN with over 12 years of service as an Army physician, where she gained deep experience caring for women’s unique health needs. Today, she works as an OB laborist at Jefferson Ab...