Zhineng Qigong Body Mind Method

Outcomes

• Learn Body Method at a detailed level
• Understand how to adapt the method to meet your needs
• Develop an authentic personal practice
• Learn at your own pace with self-paced, pre-recorded content

What's included?

• A comprehensive Introduction - 5 sections (23 minutes)

  Including an explanation of the origins of this form and recommendations for how to approach to a breakdown of the points used within the practice

• A detailed breakdown of the form - 12 sections (89 minutes)

  From understanding the sequence to details of each movement, a truly accessible and detailed approach to learning

• Additional Material - 27 pages of workshop notes

  Including points charts and a full set of workshop notes to support your learning and progression with this form.

• Practice Sets - 2 sections (75 minutes)

  To support you in embracing the power of this set as a regular practice

Courses

Full: Body Mind Method

3 sections • 19 lessons

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Introductions

1.Course Introduction

2.What is Zhineng?

3.Overview of Body Mind

4.Discovering the Points

5.Reference Guide

The Form

1.Opening

2.Crane Neck, Dragon Head, Qi Surging to the Sky

3.Contract Shoulders and Neck, Tong Bi

4.Erect Palms, Separate Fingers, Open Jingmai

5.Qi and Mind Surging, Strengthening Arms and Ribs

6.Bow Body, Arch Back, Open Dumai

7.Turn Waist, Swirl Hips, Draw Qi Back to Dantian

8.Feet in a Line, Open Hips and Sacroiliac Joints

9.Kneel Down Towards Feet, Three Joints Connected

10.Push leg out, Flex Foot, Draw Taiji

11.Return Qi to One, Turn Hunyuan

12.Closing

Practice Sets

1.Practice with John

2.Practice with Jeremy

Full: Qigong for Beginners

6 sections • 21 lessons

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Introductions

1.Course Introduction

2.The role of physical movement

3.The role of the mind

4.What is Qi?

Movement 1

1.Movement 1 - An Introduction

2.Movement 1 - Mechanics and Adaptations

3.Movement 1 - Relaxation

4.Movement 1 - Centring

Movement 2

1.Movement 2 - An Introduction

2.Movement 2 - Mechanics and Adaptations

3.Movement 2 - Releasing

4.Movement 2 - Awareness

Movement 3

1.Movement 3 - An Introduction

2.Movement 3 - Mechanics and Adaptations

3.Movement 3 - Spirals

4.Movement 3 - Simplicity

Movement 4

1.Movement 4 - An Introduction

2.Movement 4 - Mechanics and Adaptations

3.Movement 4 - Practice

Practice Sets

1.Practice Set 1

2.Practice Set 2

Who is this for?

• Qigong practitioner wanting to go deeper into refining their Qi
• Those who have completed the Beginners Course and want to advance their practice
• Anyone wanting to enhance their mobility through Qigong
• Those wanting a comprehensive and accessible guide to Body Mind method