I am a board-certified physician in both Internal Medicine and Lifestyle Medicine, and I founded RAK Your Life after experiencing firsthand how much a shift in lifestyle habits can change a person's health trajectory. I completed my medical training at the University of Chicago, residency at UCSF, and served as the Director of Lifestyle Medicine for Kaiser Permanente in San Francisco before launching my own virtual practice.

RAK Your Life is built around a simple framework: Roots, Awareness, and Kindness. It reflects how I believe lasting health change actually works — not through punishment or perfection, but through small, consistent practices that fit into real life. I run the RAK ON Tribe alongside expert coaches in strength training and breathwork to give members a complete, grounded approach to feeling better in their body.