Rita Henry is an Intuitive Guide and Healer who helps people release stored pain from their past because she’s faced her own. From sexual assault to the death of her 9-day-old daughter, Rita’s gotten her ass kicked by life and now helps others heal.

Rita calls the process of facing pain head-on (instead of ignoring or avoiding it) doing your work. And as the founder of the online communities The Healing Essentials and Journey to Your Center (aka Rita’s Community), Rita creates a safe space for you to do YOUR work. When you do, you’ll make energetic shifts that quiet the chaos within and allow you to create a life you LOVE.

You can read more about Rita in her memoir Because of Amy: How My Daughter’s Death Gave Me Life (And How Your Pain Can Free You Too).