Sean Fargo is the founder of Mindfulness Exercises, a platform dedicated to making mindfulness accessible and practical for everyday life. He began his journey as a Buddhist monk and later trained as a mindfulness instructor for the program born at Google and became a certified integral coach. His vision blends traditional contemplative practice with modern secular application to support individuals and organisations in developing present-moment awareness. Sean’s mission is to empower people to live with compassion, clarity and resilience through mindfulness.