Train and Massage was built by Adam Villalobos, a licensed massage therapist, certified personal trainer, and U.S. Army veteran, to combine sports massage, corrective exercise, and fascia science into one system. The company created its Pain to Strength method after seeing how often chronic pain gets treated with quick fixes instead of a real plan.

Based in the Chula Vista and South Bay area, Train and Massage works with athletes, executives, and everyday clients who want to fix pain at its source and keep it from coming back. Beyond in-person sessions, the company built its community and courses to teach the same methods it uses with clients directly.