Alexia Degremont is a health and mindset coach with a strong academic and practical background in human behavior and nutrition. She holds a Bachelor’s degree in Neuroscience and a Master’s in Nutrition, and is also a certified personal trainer, yoga teacher, and Pilates instructor. Her approach was shaped by her own struggles with body image, restrictive dieting, and emotional eating, which led her to explore both scientific and psychological aspects of health. Today, she combines evidence-based strategies with deep mindset work to help women achieve sustainable fat loss and a healthier relationship with food—without restriction or burnout.