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The Momentum Collective

Personalized group coaching for sustainable body transformation

Course
Improve my health
+1 more
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The Momentum Collective is a 12-week coaching community designed for women who already understand the basics of health and fitness but feel stuck in inconsistent results or self-doubt. Unlike self-paced programs, it offers personalized coaching within a group setting, combining accountability, strategy, and mindset work. Members receive guidance on aligning nutrition, workouts, and daily habits in a way that fits their lifestyle—without extremes or burnout. The program focuses on building clarity, confidence, and long-term consistency, helping women finally see progress while maintaining balance in their lives. It emphasizes real transformation through practical systems, ongoing feedback, and a supportive environment where members don’t have to figure things out alone.

Outcomes

  • Build consistent habits aligned with your real lifestyle
  • Develop confidence in your body and daily decisions
  • Achieve sustainable fat loss without extreme methods
  • Break free from all-or-nothing mindset patterns

What's included?

  • Momentum Labs (Bi-Weekly Coaching Calls)

    Live coaching sessions with hot-seat support, practical guidance, and accountability check-ins.

  • Direct Messaging Support

    Ongoing access to personalized feedback and answers so you stay clear and confident in your actions.

  • Your Momentum Map™

    A customized roadmap that helps you define goals, track progress, and stay aligned with your vision.

  • Momentum Resource Library

    A collection of trainings, podcasts, and tools covering nutrition, mindset, energy, and body image.

  • Optional 1:1 Coaching Sessions

    Additional private sessions for deeper support, strategy refinement, and personal breakthroughs.

Who is this for?

  • Women with a foundation in fitness and nutrition
  • Individuals stuck in inconsistent progress or plateaus
  • Women struggling with all-or-nothing habits
  • Professionals seeking sustainable health routines
  • Anyone ready to build confidence and long-term results

About the creator

Alexia Degremont picture

Alexia Degremont

Health & Mindset Coach | Nutritionist & Personal Trainer

Alexia Degremont is a health and mindset coach with a strong academic and practical background in human behavior and nutrition. She holds a Bachelor’s degree in Neuroscience and a Master’s in Nutrition, and is also a certified personal trainer, yoga...