Kourosh Dini

Hello! I’m Kourosh Dini, a psychiatrist, author, and productivity expert known for the Waves of Focus methodology.

My work focuses on helping people manage attention, reduce overwhelm, and build sustainable systems for focus rooted in human rhythms rather than force.

Over the years I’ve published books, taught workshops, and built approaches that emphasize aligning energy, environment, and intention. Waves of Focus is an online course + community that supports people who struggle with dis...