Waves of Focus is an immersive program for those with wandering minds, ADHD, and beyond. Many of us often find ourselves needing to force ourselves to get things done, struggling with "I don't want to" feelings, procrastinating until the deadline to find urgency and more.

But what about those times that we engage from play? Those magical times where we find flow, engage in deep focus and more bring us some of the most creative moments, where that inner critic quiets down, if not joins our side in making something that feels meaningful.

Getting there is a matter of practice. Learning how to manage the hyper focus, the moments of scatter, the sense of multiple incomplete projects littering the dining table, are all non-trivial, but d...