Course + community for Wandering minds, ADHD, and beyond through sustainable, rhythm-based systems.
Waves of Focus
Waves of Focus is an immersive program for those with wandering minds, ADHD, and beyond. Many of us often find ourselves needing to force ourselves to get things done, struggling with "I don't want to" feelings, procrastinating until the deadline to find urgency and more.
But what about those times that we engage from play? Those magical times where we find flow, engage in deep focus and more bring us some of the most creative moments, where that inner critic quiets down, if not joins our side in making something that feels meaningful.
Getting there is a matter of practice. Learning how to manage the hyper focus, the moments of scatter, the sense of multiple incomplete projects littering the dining table, are all non-trivial, but d...
Outcomes
- Reduce overwhelm, find calmer paths forward
- Build sustainable routines around your natural rhythms
- Improve productivity across tasks, tools, and creative work
- Experience work flow with clarity and less mental friction
What's included?
Bite-Sized Lessons & Habit Builders
Short modules with exercises to embed focus practices into daily life.
Live Q&A & Reflective Sessions
Real-time support, feedback, and reflection with Kourosh and peers.
Peer Community Forums
Spaces to share struggles, wins, strategies, and mutual encouragement.
Tool-Agnostic Strategies
Focus methods that work beyond any one system or app, adaptable to your workflow.
Who is this for?
- Professionals, writers, creators, or anyone struggling with distraction
- People who want to build focus practices without rigid systems
- Those seeking community, habit support, and clarity in workflow systems
- Those with Wandering Minds such as ADHD, anxiety, creatives, and more
About the creator
Kourosh Dini
Psychiatrist, Productivity Author & Flow Coach
Hello! I’m Kourosh Dini, a psychiatrist, author, and productivity expert known for the Waves of Focus methodology. My work focuses on helping people manage attention, reduce overwhelm, and build sustainable systems for focus rooted in human rhythms...
