I’m Rich Ryan, a dedicated coach and hybrid racing athlete who has spent years mastering HYROX and DEKAFIT performance. My own journey as a 3x HYROX Elite 15 qualifier and 2022 DEKAFIT Elite Champion has shaped how I approach training — with science-backed planning, purposeful progression, and unwavering consistency.

Training isn’t just about workouts — it’s about clarity, confidence, and culture. I’ve co-created RMR Training, The Camp, and the Race Brain Podcast to bring high-level coaching...