Train smarter for HYROX and Hybrid with expert coaching and community support.
RMR Training
RMR Training is designed to transform how you prepare for HYROX and hybrid racing challenges. With structured programs tailored to every experience level, you’ll build strength, endurance, and race-day confidence through proven methodologies. Alongside expert coaches and fellow athletes, you’ll train smarter and push toward your personal best with support every step of the way.
This course blends performance programming with a thriving community of like-minded athletes ready to grow together. Connect with peers, compete on leaderboards, and join live seminars that deepen your skills and boost motivation. With RMR, you’re not just following workouts — you’re stepping into a dynamic environment built for consistent improvement and shared ...
Outcomes
- Train smarter for HYROX
- Build endurance efficiently
- Increase functional strength
- Perform confidently on race day
What's included?
Structured Training Plans
Periodized HYROX and hybrid programs built to improve strength, engine, and efficiency, with clear weekly structure and progressions that adapt to your experience level and race goals.
Community Support
A private member space to connect with athletes worldwide, share training wins, ask questions, and stay accountable alongside others preparing for hybrid competition.
Live Q&A Sessions
Regular live calls with expert coaches to break down training concepts, answer member questions, and provide guidance on racing, recovery, and performance strategy.
Performance Tracking
Tools and frameworks to track workouts, monitor progress, and understand how your training is translating into measurable improvements over time.
Leaderboards & Challenges
Ongoing challenges and friendly competition that keep training engaging, build consistency, and push you to perform at a higher level with community motivation.
Who is this for?
- Athletes training for HYROX or hybrid events.
- Fitness enthusiasts seeking structured progression.
- People craving community and accountability.
About the creator
Rich Ryan
Elite HYROX & Hybrid Coach | World-Class Trainer & Community Founder
I’m Rich Ryan, a dedicated coach and hybrid racing athlete who has spent years mastering HYROX and DEKAFIT performance. My own journey as a 3x HYROX Elite 15 qualifier and 2022 DEKAFIT Elite Champion has shaped how I approach training — with science-...
