Shawna Lane is an Unconscious Mind Coach and Breathwork Guide specializing in identity-level transformation.

As a certified change worker and integrative hypnotherapist, her work integrates somatic IFS and breathwork to expand nervous system capacity and update deeply rooted patterns.

This approach moves beyond insight, creating lasting change that is felt, embodied, and sustainable.

Shawna developed The Held from her own journey of overcoming stress, anxiety, and limiting patterns, using ...