Supportive coaching space for midlife healing and growth
The Held Sessions
The Held Sessions is a community-centered coaching space that offers live, guided sessions focused on emotional well-being, nervous system regulation, and holistic health. Designed especially for women navigating midlife changes, the sessions bring together expert insights, practical tools, and open conversations around topics such as anxiety, hormones, relationships, and personal identity. These sessions are typically hosted live and encourage participants to feel seen, understood, and supported while learning actionable ways to improve their mental and emotional state. The environment emphasizes safety, connection, and real transformation rather than rigid programs, allowing members to grow at their own pace while being part of a nurtu...
Outcomes
- Gain clarity and confidence through guided discussions
- Improve emotional regulation and stress resilience
- Develop healthier habits for mind and body balance
- Feel supported and connected through shared experiences
What's included?
Live Monthly Coaching Sessions
Interactive group sessions led by Shawna and guest experts covering real-life challenges and solutions.
Expert-Led Conversations
Discussions on topics like hormones, anxiety, relationships, and overall well-being.
Supportive Community Space
A safe and welcoming environment where members can connect and share experiences.
Practical Tools & Techniques
Actionable strategies such as breathwork, mindset shifts, and lifestyle practices.
Holistic Wellness Guidance
Insights that combine emotional, physical, and mental health for balanced growth.
Who is this for?
- Perimenopausal + menopausal women seeking community
- Women noticing shifts in mood, energy, hormones, or identity and wanting to understand what’s happening
- Women craving honest, grounded conversations beyond surface-level wellness
- Women who want support and perspective as they move through midlife
- Women who are open to showing up honestly, asking real questions, and being part of something real
