As a health and management coach, educator, and perennial learner, I help clients overcome information, insight, and practical barriers to achieve their goals and cultivate sustainable health and wellness practices. My work at the intersections of behavior, innovation, health, and knowledge inspired The Foundation models -- a collection of tools that help people achieve deeper insights, alignment, and breakthroughs.
My lifelong health and wellness practice lead to my coaching certificate from the Institute for Integrative Nutrition (IIN). I've designed certificates and other training programs, taught academically for over two decades, and been recognized for instructional excellence and and leadership. I speak on topics including innovative decision and management practices, health and well-being, and insights.
Raised on two continents, I bring cross-cultural perspectives to my approachable coaching style, drawing on current practices and our collective wisdom.
