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The Wellspring Collaborative

Insights, alignments, and breakthroughs with innovative coaching, courses, and community

Community, Course
Improve my health, +1
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Our mission is to empower individuals with personalized, accessible tools and programs that foster not just short-term solutions and relief, but long-term vitality and the ability to live well.

At The Wellspring Collaborative, we are redefining wellness as a sustainable multi-dimensional practice. It’s one that honors the full spectrum and dimensions of well-being – and the individual. It recognizes and supports foundations that hold the key to achieving goals, breaking through obstacles, and continued well-being. We serve women across all life stages with care, nuance, and deep respect for our uniqueness, recognizing that no two wellness paths are the same.

Like natural wellsprings, we are a source to help you restore your balance and energy, sustain your health, and enjoy community. We see your individuality and help you find what works for you. Our thoughtfully designed workshops, courses, coaching and community provide the connection and support we all need to discover, keep current, and stay inspired. From our open community to subscription memberships, choose the path that works for you. Learn more, discover more, live more…

Here's to your health and wellbeing. 🌞

Outcomes

  • ⭐ Build health & wellness best practices.
  • 🎯 Create a personal program that works for YOU.
  • 💡 Gain insights and tools for your health & wellness goals.
  • 💪 Break through obstacles holding you back - get "unstuck."
  • 🧩 Align your practices with your goals & lifestyle.
  • 🌻 Learn& grow....without feeling overwhelmed.

What's included?

  • Weekly Articles & Exercises

    Timely and insightful articles twice a week (and sometimes more often). Free to all Wellspring Community members.

  • Live Meetings

    Current topics, shared insights and resources, and a trusted community. Monthly meetings open to Wellspring Community members.

  • Digital Publications

    Guidebooks, workbooks, templates, and exercises to help you gain insights, take action, and build momentum towards your goals. Selected publications available to all Wellspring Community members.

  • Courses & Workshops

    From the Foundations series to new courses and workshops, learn and expand your health & wellbeing. Available to Wellspring subscribers and course/workshop registrants.

  • Insightful Coaching

    Individual and group coaching to help you create a personal path that aligns with your lifestyle and needs -- and helps you achieve your goals. Available to Wellspring coaching clients.

  • Innovative Tools

    The Foundations is an innovative collection of tools designed to help people gain deeper insights, find personal alignment, reduce barriers, and achieve breakthroughs. Selected tools available to all Community members.

Courses

The Foundations Series (Self-Paced)

The Foundations Series (Self-Paced)

5 sections • 19 lessons

Who is this for?

  • 🌻 Women of all life stages who want to break through barriers.
  • 🌷 Women who seek better alignment of health & wellness practices with their lifestyle.
  • 🌼 Women who want to learn more sustainable ways to maintain health and wellbeing.
  • 🌹 Women who want insightful and best practices over trends, fads, and noise.

About the creator

Cynthia Cheng Correia picture

Cynthia Cheng Correia

Health & Wellness Coach & Founder, Creator of the Health & Wellness Foundations Models

As a health and management coach, educator, and perennial learner, I help clients overcome information, insight, and practical barriers to achieve their goals and cultivate sustainable health and wellness practices. My work at the intersections of be...