Fed and Focused is a health and nutrition community built specifically for women 50 and beyond. It was created to give post-menopausal women a supportive place to build sustainable eating and lifestyle habits for healthy aging, energy and (if desired) midsection fat loss.

The community is run by Dr. Ruth Machin, a nutritionist, health coach, retired doctor and YouTuber. She built Fed and Focused around nutrition, lifestyle, mindful eating and behavior change. She is active in the community daily to support members directly and always follows the scientific evidence.