Fed and Focused
Online nutrition and habit-building community for women 50+ navigating menopause and midlife
Fed and Focused is an online community for women 50 and beyond who want nutrition and lifestyle habits that hold up in real life, not just on a good day. It exists for women navigating menopause and midlife who are tired of restrictive diets, guilt, and conflicting nutrition advice.
Inside, members get support to build sustainable habits that boost energy, help with midsection fat, and support healthy aging without deprivation. Dr. Ruth Machin, a retired NHS physician and registered health coach, is active in the community daily, offering guidance grounded in behavior change and mindful eating rather than quick fixes.
Outcomes
- Build nutrition habits that last past age 50
- Boost energy without restrictive dieting
- Support healthy midlife weight management
- Navigate menopause with practical daily guidance
- Feel supported by women who understand midlife
What's included?
Daily Community Support
Get guidance and encouragement from Dr. Ruth Machin and fellow members every day, not just during scheduled calls.
Habit-Building Guidance
Learn practical, sustainable nutrition and lifestyle habits designed to work on busy days, not just good ones.
Midlife Nutrition Education
Access nutrition guidance tailored to women over 50 and post-menopause, without restrictive dieting or diet culture.
Peer Community
Connect with a global group of women 50 and beyond who share similar goals and challenges.
Who is this for?
- Women 50 and older navigating menopause or post-menopause changes
- Women tired of restrictive diets and quick-fix nutrition advice
- Anyone wanting sustainable energy and midsection fat loss habits
- Women looking for daily support from a health coach and peer community
About the creator
Fed and Focused
A supportive online community for post-menopausal women who want to reconnect with their healthiest life
Fed and Focused is a health and nutrition community built specifically for women 50 and beyond. It was created to give post-menopausal women a supportive place to build sustainable eating and lifestyle habits for healthy aging, energy and (if desired...