Laura Guilmain is a Registered Nurse (RN, BSN), Certified Diabetes Care and Education Specialist, and evidence-based wellness practitioner who has spent nearly two decades supporting people in building sustainable, enjoyable relationships with food and their bodies. Drawing on her clinical background, training from the Institute for the Psychology of Eating, and her own personal journey through diet culture and emotional eating, she bridges the gap between medical knowledge and mindset coaching. Her work focuses on thought and emotion repatterning, nervous system regulation, and practical habit-building to help clients move beyond chronic dieting, binge eating, and negative body image. Through her Full + Free community and ASCEND program, Laura guides members toward an 80/20 lifestyle grounded in self-compassion rather than restriction