Laura Guilmain is a registered nurse of nearly two decades, a Certified Diabetes Care and Education Specialist, a certified mind-body eating coach and life coach, a yoga and meditation teacher, and the creator of Full + Free. She works with women who stopped believing dieting would work, never stopped doing it, and still want the change.

She draws on her clinical background, her training with the Institute for the Psychology of Eating, Yandara Yoga Institute, and the Coach Firm, and her own years inside diet culture and emotional eating. She teaches from the inside out: nervous system safety first, and the rest ripples from there. The eating skills, the story she's been telling herself, and the emotional patterns underneath overeating, body image struggles, and the constant mental math around food all inform each other, so they're worked together rather than one at a time.