Full + Free Study

Full + Free Self-Study is the self-paced version of my signature program, for women healing their relationship with food and body image. You move through the curriculum on your own timeline: short video and audio teachings paired with worksheets, guided meditations, breathwork, and integration tools, all in one place. The work is grounded in nervous system regulation, mindset and identity work, and eating skills without rigid rules. We scrape out the food rules and quick-fix diet culture and lean into body respect, built on action steps that honor transformation without eroding your relationship with yourself or your body. If you want peace with food, that's here. If you also want to change your body, that's welcome too, and the two aren't at odds. You get lifetime access to the materials and every update, plus access to The Practice Circle community. It's fully self-paced, so there's nothing to keep up with; you move through it on your own time.

A note on where this can lead: some of my favorite work is walking women through a supported version of this program, with live coaching and community alongside them. You lose nothing by starting with the self-study. If you find you want that coaching and connection too, everything you invest here rolls into my higher options, so your first step comes with you into the deeper work.