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Full + Free Self-Study

by Laura Guilmain

Heal your relationship with food, transform your body, and come home to yourself

Course
Improve my health
<100 members
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Full + Free Self-Study is the self-paced version of my signature program, for women healing their relationship with food and body image, and, if they want it, changing their bodies too. Those two aren't at odds here. The work is grounded in nervous system safety, food skills without rigid rules, and real body respect, so any change you make honors your relationship with yourself instead of eroding it. You move through the curriculum on your own timeline: short video and audio teachings paired with worksheets, guided meditations, breathwork, and integration tools, all in one place. You get lifetime access to the materials and every update. It's fully self-paced, so there's nothing to keep up with; you move through it on your own time.

A note on where this can lead: some of my favorite work is walking women through a supported version of this program, with live coaching and community alongside them. You lose nothing by starting with the self-study. If you find you want that coaching and connection too, everything you invest here rolls into my higher options, so your first step comes with you into the deeper work.

Outcomes

  • Build a steadier relationship with food
  • Practice eating without rigid rules
  • Soften the inner critic over time
  • Move toward change in a way that honors your body

What's included?

  • Full curriculum

    Fundamentals, the Deep Dive Vault, and the Practice and Embody Vault, in short video and audio lessons with worksheets, meditations, and breathwork.

  • Lifetime access

    The materials and every update, yours to keep and revisit.

Courses

Deep Dive Vault

Deep Dive Vault

6 sections • 18 lessons

Who is this for?

  • Women stuck in cycles of dieting, restriction, or bingeing
  • Women healing their relationship with food and body image
  • Anyone who wants peace with food and, if they choose, change in their body
  • People ready to move beyond calorie counting and food rules
  • Self-directed learners who want lifetime access at their own pace

About the creator

Laura Guilmain picture

Laura Guilmain

Registered Nurse and mind-body eating coach. For women who stopped believing dieting would work, never stopped doing it, and still want the change.

Laura Guilmain is a registered nurse of nearly two decades, a Certified Diabetes Care and Education Specialist, a certified mind-body eating coach and life coach, a yoga and meditation teacher, and the creator of Full + Free. She works with women who...

Full + Free Self-Study | Circle Discover