Lauren Parmar is a Transformative Coach and Meditation Teacher, trained through the ICF-accredited Animas Centre for Coaching and The British School of Meditation. She began her career as an actress with credits in commercials, film, and theatre before moving into workplace culture, where she developed a passion for nurturing talent and building thriving teams.

She founded MOOD LDN to bring that same focus on people and growth into a female-led community, helping women meditate, set ambitious goals, and support each other as they build their lives, careers, and businesses with courage and intention.