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MOOD LDN

Female-led wellbeing community for women who are doing things differently

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MOOD is a female-led wellbeing platform and community founded by Lauren Parmar, a Transformative Coach, Meditation Teacher, and creator of the MOOD Method, trained through the ICF-accredited Animas Centre for Coaching and The British School of Meditation. . MOOD brings together mindful practices, nervous system regulation, transformative workshops and coaching methodology, to help you change the way you see yourself, feel within yourself and ultimately experience your life.

Through our community, meditations, coaching, retreats and transformative experiences, MOOD gives you the tools, space and support to become the person you’re here to be. Our mission is for all of our members to feel regulated, radiant and aligned to who they really are and what they’re here to create.

Outcomes

  • Build a consistent meditation and mindfulness practice
  • Connect with women building lives with intention
  • Shift unconscious blocks that have held you back
  • Take aligned action with clarity and confidence

What's included?

  • Group Meditation & Journaling Exercises

    Regular sessions to build a consistent practice, regulate your nervous system and rewire fears and limitations

  • The MOOD Method

    Lauren's six-step framework for vision, self-belief, identity work, and aligned action, with live coaching from Lauren as you go

  • Women's Community

    A powerful space to be witnessed, supported, and held accountable by women on a similar journey of growth and expansion

Who is this for?

  • Women who are doing things differently. Founders, freelancers, and creatives who have stepped off the conventional path, or are doing so, building lives aligned to who they are
  • The spiritually curious, who have always known there is more available to them, even if unnamed, and feel pulled toward something bigger than the story they were handed
  • Anyone who wants to feel more confident, think more expansively, and live with genuine intention and excitement for what they are here to create in their life and work

About the creator

Lauren Parmar picture

Lauren Parmar

Transformative Coach & Founder of MOOD LDN

Lauren Parmar is a Transformative Coach and Meditation Teacher, trained through the ICF-accredited Animas Centre for Coaching and The British School of Meditation. She began her career as an actress with credits in commercials, film, and theatre befo...

MOOD LDN | Circle Discover