I help women who struggle with their relationship with food and self to escape the toxic diet mindset, cut through the dogma and misinformation about what constitutes a healthy diet and make lasting changes that fit each individual and nourish both body and mind.

My work is shaped by my professional training as a Nutritional Therapist (BANT & CNHC registered) and Person Centred Counsellor (BACP registered), as well as my own experience of disordered eating and low self-esteem.

I have post qualification specialist training in: Metabolic health, Eating psychology, Ultra-processed food addiction and Disordered Eating.

Inner Nourish offers a safe, non-judgmental, and kind space where we explore the deeper drivers behind your use of food and your relationship with yourself.

With warmth and evidence-based guidance, we support you in creating a healthier relationship with food and yourself - one that allows your body and mind to thrive and that truly works for you and your life.