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Inner Nourish

A non-judgmental, supportive community focused on nourishing body and soul

Course
Improve my health
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Inner Nourish is a community for women who struggle with their relationship with food and self.

We shine a light on the shame that keeps you stuck in destructive patterns by creating a safe, truly authentic space where you can finally find a way to think and experience food and yourself in a positive, kind and compassionate way.

We teach about dysregulated metabolic health and its influence on appetite and body fat deposition.

We help you discover which foods and drinks work best for your own individual body biochemistry.

We help you make those choices consistently in a non-shame-based, kind culture, with weekly online live group calls with me where you can ask any questions, share your real experiences, learn and be validated by people who really get it.

Outcomes

  • Improve your physical health
  • Improve your mental health
  • Grow self esteem and resilience
  • Find a community where you feel understood and supported

What's included?

  • Evidence based Nutritional information and teaching

    Evidence-based lessons on macronutrients and balanced eating that you can tailor to suit your individual needs

  • Habit Development Framework

    Practical tools to support sustainable dietary changes.

  • Accountability Support System

    Organized guidance reinforcing consistent progress.

Who is this for?

  • Women ready to break free from yo-yo dieting
  • Individuals seeking sustainable fat loss
  • Binge eaters, women with low self esteem

About the creator

Mel Martin picture

Mel Martin

Counsellor | Nutritional Therapist | Eating Psychology Coach

I help women who struggle with their relationship with food and self to escape the toxic diet mindset, cut through the dogma and misinformation about what constitutes a healthy diet and make lasting changes that fit each individual and nourish both b...