ADHD Big Brother Community
Join the most engaged community of adults with ADHD; all getting our sh*t together...together!
The ADHD Big Brother Community was created not just from my perspective as an ADHD coach, but as someone who has lived the ADHD experience—navigating therapy, working with coaches, and struggling with the "doing the work" part.
One of the biggest challenges we face is turning insights into action. We leave therapy sessions with great intentions but forget to follow through, or we get valuable coaching insights but lose track of the commitments we’ve made. It’s not a lack of effort—it’s the ADHD brain at work.
That’s where this community comes in. It’s more than insights; it’s about accountability and support to help you take real, consistent action. Here, I share everything I’ve learned—and continue to learn—and I’m right alongside yo...
Outcomes
- The Tools and Resources to Manage ADHD Symptoms
- Sense of Belonging
- Improved Confidence and Self-Worth
- Shame-Free/Judgment-Free Support From Those That Get You
What's included?
Daily Accountability
Gamified and supportive space where members can check in daily to track their progress and maintain momentum toward their goals. It’s a structured yet engaging way to turn accountability into a powerful tool.
Expert Led Events
Workshops and discussions hosted by Russ and other ADHD pros, offering actionable strategies tailored to ADHD challenges. These events provide members with expert insights, practical tools, and a chance to connect.
24/7 body doubling room
24/7 zoom room where members can work alongside others, boosting focus and productivity through shared accountability. It’s a supportive environment that helps break through procrastination and tackle tasks together.
Weekly/Monthly Planning
Structured opportunities for members to set goals, prioritize tasks, and create actionable plans. These sessions help build consistency and clarity, making it easier to stay on track and manage ADHD challenges effectively.
Public Chat
Real-time connection and camaraderie, allowing members to share experiences and ask questions. It creates a sense of belonging and support, helping individuals feel understood and less isolated in their ADHD journey.
Tons of Resources
Ever-growing library, offering workshop replays, videos, and worksheets tailored to ADHD management strategies. Provides on-demand access to practical tools and expert content, enabling them to learn at their own pace.
Who is this for?
- Adults struggling with ADHD symptoms.
- Adults who can't seem to get started on crappy tasks.
- People overwhelmed by the clutter in their mind
- Adults with ADHD who can't seem to make anything stick
- Adults with ADHD looking for their tribe.
Russ Jones
Host of Top Podcast "ADHD Big Brother" and ADHD Coaching by Community Facilitator
I’m Russ Jones, your ADHD Big Brother. I help people with ADHD get their sh*t together. Diagnosed with ADHD and co-morbid depression later in life, I’ve navigated the chaos, tried and failed countless strategies, and figured out what actually works...
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