A science-backed community helping midlife women get strong and age well.
Ajenda
You’ve tried the plans, downloaded the apps, saved the posts, and promised yourself this time it would stick—only to start over again and wonder why it still isn’t working.
That’s not a willpower problem, and it’s not a personal failure. It’s usually a program problem. Most plans weren’t designed for your physiology, stage of life, or the reality of being a midlife woman balancing work, family, hormones, and a shifting metabolism.
She is double board-certified in OB-GYN and Obesity Medicine and holds a Master’s degree in Nutrition from Columbia University, making her one of the few physicians uniquely credentialed across these fields.
At 55, she began a six-month experiment with trainer Korey Rowe using evidence-based medicine, progre...
Outcomes
- Feel stronger and more energized each week
- Build lean muscle and reduce aches from weakness
- Understand food, fitness, and your changing body
- Create sustainable habits that truly stick
- Redefine what’s possible for your health
- Learn how to fuel your body with purpose
- Find a community that encourages & never judges or compares
What's included?
Expert Fitness Routines by Korey Rowe
No gym required. Progressive, full-body strength training designed for women at every fitness level. All you need are dumbbells, a mat, and a clear plan that builds real, functional strength week after week.
Daily Meal Plans & Recipes by Dr. Jen
High-protein, high-fiber meal plans around 1,400 calories, with flexibility for dietary preferences. Designed by a physician & nutritionist to support midlife metabolism, muscle health, & sustainable results using real food.
Weekly Wellness Education
Each week introduces an evidence-based wellness topic—from gut health and sleep to bone density and longevity—so you’re not just changing your body but understanding the science that supports long-term success.
Weekly Live Q&A with Dr. Jen & Korey
Join live or watch the replay and bring your questions. Get thoughtful answers from the doctor and trainer who built the program—not a generic FAQ—with consistent guidance and support every week.
A Community of Thousands of Women
Access a private membership community where women support each other without competition or judgment. It is a space for accountability, motivation, shared wins, honest conversations, and connection whenever you need it.
Downloadable PDFs & Exclusive Video Content
Receive weekly resources you can save, revisit, and apply long after each phase ends, because this is not about getting through eight weeks. It is about building knowledge, confidence, and habits that last.
Who is this for?
- You're a woman 40, 50, 60, or 70+ looking for a plan built for YOUR body
- You're looking for a safe, supportive place to get stronger
- You're unhappy with your current routine and a proven regimen
- You’re overwhelmed by workouts and meal plans that don’t support each other
- You want to understand WHY — the science behind what you're doing, not just instructions
About the creator
Dr. Jen Ashton
Double Board-Certified OB-GYN & Obesity Medicine | MS in Nutrition | Ajenda Founder
I’m 56, a mom, and like you, I’ve moved through the real transitions of midlife: changing hormones, shifting priorities, and the desire to feel strong and in control of my health rather than confused by it. I spent nearly two decades as Chief Medica...
