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Community, Course
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Lifestyle
Last Updated
05/2025

Nervous System Mastery

Equip yourself with evidence-backed protocols to cultivate calm & restore aliveness.

Nervous System Mastery is a five week bootcamp that will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. You will learn how to rewire maladaptive stress responses & improve your sleep.


Outcomes

  • Explore how to self-regulate emotions
  • Increase your window of tolerance & stress resilience
  • Rewire maladaptive responses using research-backed protocols
  • Break-free from an over-reliance on stimulants
  • Improve decision making capacity

What's included?

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    Five-Week Live Curriculum

    Structured weekly modules covering nervous system foundations, emotional mastery, and environment optimization.

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    Evidence-Based Protocols

    Practical techniques grounded in neuroscience and somatic practices to support stress regulation and resilience.

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    Guided Exercises

    Breathwork, somatic tracking, and movement-based tools for real-time nervous system support.

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    Interactive Assignments

    Weekly practices to apply and integrate the learning into daily life.

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    Community Support

    Access to a peer group for accountability, encouragement, and shared insights.

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    Lifetime Access to Materials

    Continued access to all course content, recordings, and downloadable resources for future use.


Courses

Core Curriculum

6 sections48 lessons

Build Your AI Nervous System Coach

5 sections10 lessons


Who is this for?

  • Execs, Team Leaders & Founders who have woken up to the non-negotiable work of taking responsibility for their emotional state.
  • Creatives & Freelancers who wish to share their gifts with the world but feel over-stimulated and have been prone to burnout in the past.
  • Executive Coaches & Clinical Practitioners who are curious to learn more of the neuroscience of stress and add tools to their toolkit.

Jonny Miller picture

Jonny Miller

Founder of Nervous System Mastery

I'm Jonny Miller, a nervous system researcher and certified breathwork facilitator who’s spent the last decade exploring the intersection of somatics, performance, and well-being. My journey into this work was born from personal necessity—recovering...

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