Equip yourself with evidence-backed protocols to cultivate calm & restore aliveness.
Nervous System Mastery is a five week bootcamp that will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. You will learn how to rewire maladaptive stress responses & improve your sleep.
Structured weekly modules covering nervous system foundations, emotional mastery, and environment optimization.
Practical techniques grounded in neuroscience and somatic practices to support stress regulation and resilience.
Breathwork, somatic tracking, and movement-based tools for real-time nervous system support.
Weekly practices to apply and integrate the learning into daily life.
Access to a peer group for accountability, encouragement, and shared insights.
Continued access to all course content, recordings, and downloadable resources for future use.
6 sections48 lessons
5 sections10 lessons
Founder of Nervous System Mastery
I'm Jonny Miller, a nervous system researcher and certified breathwork facilitator who’s spent the last decade exploring the intersection of somatics, performance, and well-being. My journey into this work was born from personal necessity—recovering...
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