Outcomes

• Explore how to self-regulate emotions
• Increase your window of tolerance & stress resilience
• Rewire maladaptive responses using research-backed protocols
• Break-free from an over-reliance on stimulants
• Improve decision making capacity

What's included?

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  Five-Week Live Curriculum

  Structured weekly modules covering nervous system foundations, emotional mastery, and environment optimization.

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  Evidence-Based Protocols

  Practical techniques grounded in neuroscience and somatic practices to support stress regulation and resilience.

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  Guided Exercises

  Breathwork, somatic tracking, and movement-based tools for real-time nervous system support.

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  Interactive Assignments

  Weekly practices to apply and integrate the learning into daily life.

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  Community Support

  Access to a peer group for accountability, encouragement, and shared insights.

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  Lifetime Access to Materials

  Continued access to all course content, recordings, and downloadable resources for future use.

Courses

Who is this for?

• Execs, Team Leaders & Founders who have woken up to the non-negotiable work of taking responsibility for their emotional state.
• Creatives & Freelancers who wish to share their gifts with the world but feel over-stimulated and have been prone to burnout in the past.
• Executive Coaches & Clinical Practitioners who are curious to learn more of the neuroscience of stress and add tools to their toolkit.