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3ATHLETE FRANCE

French triathlon community for athletes who train, compete, and grow together

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Improve my health
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3ATHLETE FRANCE is a French-language triathlon community for athletes preparing for their next race objective, from 70.3 to full IRONMAN distances. Founded by IRONMAN athlete Tristan Pawlak in 2020 and affiliated with the French Triathlon Federation (Île-de-France), the community is structured around training plans, group preparation, and a culture of progression and mutual support. Conducted entirely in French, 3ATHLETE brings together triathletes from across France who want more than performance data.

They want a community that trains alongside them and shares in the journey. Members access race-specific training plans tailored to their event objectives, participate in live coaching sessions with Tristan, and receive guidance calibrated to their current fitness level and competitive goals. The community calendar includes dedicated 3ATHLETE events including camps, masterclasses, and in-person meetups, creating regular opportunities for athletes to connect off the screen and on the course. Whether preparing for a first 70.3 or chasing a personal best in full IRONMAN competition, 3ATHLETE FRANCE offers the structure, coaching, and community to help every athlete improve.

Outcomes

  • Train with a plan built for your race goal
  • Prepare for events from sprint triathlon to full IRONMAN
  • Connect with fellow French-speaking triathletes

What's included?

  • Race-Specific Training Plans

    Structured programs tailored to your event goal, from sprint triathlons to full IRONMAN distances.

  • Live Coaching Sessions

    Group coaching and guidance from founder Tristan Pawlak supporting race preparation and performance.

  • 3ATHLETE Events

    Community camps, masterclasses, and meetups bringing athletes together in person and online.

Who is this for?

  • French-speaking triathletes at any competitive level
  • Athletes training for sprint to IRONMAN distance events
  • Those seeking structure, coaching, and a training community

About the creator

Tristan Pawlak picture

Tristan Pawlak

Founder of 3ATHLETE FRANCE & IRONMAN Athlete

Tristan Pawlak is an IRONMAN athlete and the founder of 3ATHLETE FRANCE, a triathlon community he established in 2020 to bring structure, camaraderie, and competitive support to French-speaking triathletes. His own journey through triathlon training...