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Bravestar Performance Community

A nurturing, supportive community with PROVEN results of structure, growth and accountability

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Improve my health
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From mindset to muscle, I help individuals and teams unlock potential, reduce stress, and thrive in sport, work, and life. Wellness meets purpose. Performance meets growth.

With Master’s degrees in Performance Coaching and Sports Psychology, and as Co-Founder of Bravestar Performance, I’m passionate about creating a space for anyone with a desire to build fitness and healthy habits into their lifestyle. Through authentic and open communication, this is a community where professionals can learn, share, and grow together. My holistic, people-centred approach focuses on developing the whole person, enhancing both performance and wellbeing.

Professional experience:

• Academy Welfare/Well-being Manager & S&C Coach at Wigan Warriors

• Strength And Conditioning Coach at Blackrock College

• Head of Strength & Conditioning at Old Belvedere Rugby Football Club

• Strength And Conditioning Coach at World Rugby

• Strength And Conditioning Coach at Lansdowne Football Club

• Sports Science/S&C at Union de Rugby del Uruguay

Outcomes

  • Build SUSTAINABLE physical strength and fitness habits
  • Develop mental RESILIENCE through consistent practice
  • RECOVER smarter with holistic wellness strategies
  • CONNECT with a community that holds you accountable
  • Surround yourself with excellence in a network of driven

What's included?

  • Monthly Training Blocks

    Strength, conditioning, and mindfulness resources designed to support your full-body performance at every level.

  • Mental Wellness Resources

    Coaching content focused on building resilience, managing stress, and developing the psychological edge that separates lasting health from short-term effort.

  • Community Live Rooms

    Regular online Live Rooms and guest speakers where you can connect with Dean and fellow members who share your stories and wins.

  • Recovery & Wellbeing Guidance

    Practical resources on sleep and rest to help you train more effectively. Build simple, repeatable habits that help recover and avoid burnout.

Who is this for?

  • High-performance professionals craving structure and growth
  • Aspiring athletes (youth and adult / semi-pro)
  • Ex-athletes transitioning into business or leadership
  • Entrepreneurs and leaders who value energy, focus, and sustainable habits
  • Anyone ready to align their nutrition, mindset, and training for long-term success

About the creator

Dean Lester picture

Dean Lester

Founder of Bravestar Performance

Dean Lester is the founder of Bravestar Performance and a certified performance coach whose career spans elite youth athletics, professional sports, and the 2019 and 2023 Rugby World Cups. His journey into holistic coaching was shaped by his own batt...

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