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Decentralized Community

by María del Mar Molina

Spanish-language community blending ancestral health with circadian science

Community
Improve my health
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444 members
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This Spanish-language health community brings together ancestral living principles and modern circadian science for people who want to question mainstream health advice. Founded by María del Mar Molina, Comunidad Descentra is open to health professionals and complete beginners alike, built around the idea that reconnecting with sunlight, real food, and natural rhythms can restore health that conventional approaches miss.

Members get access to community forums organized by topic, from sunlight and food to motherhood and toxin exposure, plus a library of webinars, podcasts, and courses on fasting, ketosis, and nutrition. María del Mar also teaches courses on motherhood and parenting inside the community, which is the largest community in Spain on this topic. Monthly mastermind sessions and local meetup groups called Territorios give members a way to go deeper and connect with others in their own city.

Outcomes

  • Reconnect with sunlight and natural body rhythms
  • Question mainstream health advice with confidence
  • Rebuild metabolic health through ancestral habits
  • Reduce reliance on artificial light day to day
  • Connect with others rethinking modern health norms

What's included?

  • La Tribu Community Forums

    Discussion spaces organized by topic, including sunlight, food, motherhood, and toxin exposure, where members share questions and daily progress.

  • Biblioteca del Conocimiento

    A library of webinars, podcasts, and courses covering fasting, ketosis, nutrition, and other ancestral health topics.

  • Mastermind Descentra

    Monthly group sessions for deeper discussion and accountability around ancestral health and circadian living.

  • Territorios Local Meetups

    Local groups that let members connect with others in their own city working through the same lifestyle changes.

Who is this for?

  • Health professionals curious about ancestral and circadian health approaches
  • People with unresolved health issues who feel dismissed by conventional medicine
  • Parents and expecting mothers seeking motherhood and parenting courses in Spain's largest community on the topic
  • Beginners wanting to reduce artificial light and reconnect with sunlight

About the creator

María del Mar Molina picture

María del Mar Molina

Founder of Comunidad Descentra | Integrative Health Dietitian-Nutritionist

María del Mar Molina is a dietitian-nutritionist specializing in integrative health, with more than 15 years of experience helping people question mainstream health narratives. She authored Dieta Solar and created Mithohacks, a line of blue-light-blo...