Dream Academy Community: Hot & Bothered Course
For women who are preparing for the journey of perimenopause and menopause
+2 more
A practical, no-nonsense course for women navigating menopause, covering the physical, emotional, and lifestyle shifts that come at every stage. Warm, honest, and genuinely useful. No jargon, no overwhelm, just real guidance.
Lessons are led by an expert and cover everything from perimenopause through to post-menopause. You also join the Dream Academy Community, where women going through the same changes share what they are experiencing and support each other.
Outcomes
- Understand what's happening in your body and why
- Practical ways to manage sleep, mood, energy, symptoms
- Navigate every stage with less fear and more ease
- Feel supported by women who truly get it
What's included?
Self-Paced Expert-Led Lessons
Expert-led lessons you can work through at your own pace, explaining the physical, emotional and lifestyle changes of menopause so you can learn when it suits you.
Guidance for Every Stage
Practical guidance that covers every stage of menopause, from perimenopause through to post-menopause, so you know what to expect and how to look after yourself at each point.
Dream Academy Community Access
Access to the Dream Academy Community, a space for people who are ready to reconnect with their dreams and live with more purpose, clarity and joy.
Peer Support
Peer support from women who are navigating perimenopause and menopause too, so you can share what you are going through and hear what is working for others.
Discussions and Friendships
Take part in community discussions and form new friendships with women at a similar point in their journey.
Who is this for?
- Women in perimenopause, menopause, or post-menopause who want honest, practical support
- Women preparing for perimenopause who want to know what is coming and feel ready
- Anyone who wants jargon-free guidance and a community of women who understand
About the creator
Philippa Druce
Founder of Dream Academy | Learning and Development Specialist
Philippa Druce is the founder of Dream Academy and a learning and development specialist with more than 10 years of experience designing and delivering training that helps people build skills, confidence and employability. Her background spans coach...