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Fearless Sleep Library

Practical resources and a supportive community for recovering from insomnia and sleep anxiety

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Insomnia can turn into a cycle of worrying about sleep, trying harder to make sleep happen, and becoming even more worried when it doesn’t. Many common approaches focus on strategies and routines aimed at improving or controlling sleep, but for some people, this can add more pressure to an already difficult relationship with sleep. Alina built the Fearless Sleep Library after going through this cycle herself, putting considerable time and effort into understanding what kept the struggle going, and eventually finding her own way out of it.

Inside, members work through the Main course exploring sleep fundamentals, hyperarousal, sleep effort, and behavioral principles, plus a second course on applying recovery principles to work, relationships, travel, and daily life.

Twice a month, we host live calls to discuss practical questions and challenges that come up along the way. There’s also a private community space where members can ask clarifying questions, share what they’re learning, and support each other along the way. Every week, Alina shares short posts and reflections on different aspects of recovery, with all resources organized and easy to find whenever you need them.

The Library may be particularly valuable for those who have felt frustrated or discouraged by conventional sleep advice or CBT-I and are looking for a different way to approach insomnia and sleep anxiety.

Outcomes

  • Learn how to break the cycle of worrying about sleep
  • Understand what keeps hyperarousal and insomnia going
  • Learn to respond to setbacks with less fear and urgency
  • Build trust in your natural ability to sleep
  • Develop a less controlling relationship with sleep
  • Start living your life more fully

What's included?

  • Main Course (audio+text)

    35 paced lessons covering sleep fundamentals, hyperarousal, behavioral principles, and specific sleep issues. Start at any time.

  • Recovery in Real Life (text only)

    A 10-lesson course on applying recovery to work, relationships, travel, and other real-world situations.

  • Live sessions

    Live sessions held twice a month, with recordings available for anyone who can't attend live.

  • Private Community Space

    A space to learn, connect, and grow alongside others on a similar path.

  • Weekly Posts From Me

    Posts on themes like acceptance, wakefulness, sleep effort, setbacks, kindness, fatigue, and hyperarousal.

  • Fearless Sleep Letters Archive

    Early, searchable access to the full archive of Fearless Sleep Letters.

  • Other Resources

    Lectures, PDFs and the Recovery Dictionary

Courses

Main course

Main course

23 sections • 35 lessons

Recovery in real life

Recovery in real life

1 section • 10 lessons

Who is this for?

  • People just starting their recovery journey and needing a sense of direction and clarity
  • People already on the path but looking for a place to check in and stay on track when things get wobbly
  • Anyone frustrated or discouraged by conventional sleep advice or CBT-I and looking for a different approach to insomnia and sleep anxiety
  • Anyone ready to go deeper into understanding recovery without piecing together hundreds of articles, YouTube videos, and Reddit threads
  • People who prefer self-guided learning over one-on-one coaching

About the creator

Fearless Sleep | Alina picture

Fearless Sleep | Alina

Founder of Fearless Sleep, a certified sleep coach helping people overcome insomnia and sleep anxiety

Alina is the founder of Fearless Sleep and a certified sleep coach through The Sleep Coach School. She developed insomnia in her mid-twenties and, through her own experience, put considerable time and effort into understanding what was keeping the st...