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Fuelled Foundations Course + Year membership

Nutrition membership plus a self-paced course to help runners fuel, race, and recover

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Many runners train hard but still hit a wall, feel more tired than they should, or struggle to recover between sessions, usually because their nutrition has not kept pace with their training. Fuel the Runner exists to fix that. Led by performance nutritionist James Fleming, it gives runners a simple, personalised system for fueling training, racing, and recovery instead of generic diet advice that was never built for the demands of running.

Members get monthly webinars with James and guest experts, one on one coaching, and ongoing access to the Athlete Nutrition Hub for resources and runner friendly recipes, plus the Fuelled Foundations Course, a 26-week self-paced system for building your fueling knowledge step by step. The community brings together runners of all levels who want to train harder, feel more confident in their fueling, and recover faster, with support from a nutritionist and from each other along the way.

Outcomes

  • Fuel training sessions with confidence, not guesswork
  • Recover faster between hard runs and long efforts
  • Train harder without hitting the wall
  • Hit new personal bests with a fueling plan
  • Build lasting habits instead of following strict diets

What's included?

  • Fuel Smarter

    Learn exactly what to eat before, during, and after training so you can improve energy, avoid mid-run crashes, and feel stronger in every session.

  • Run Stronger

    Fuel your body to support better endurance, stronger training adaptations, and improved performance, whether you are chasing a PB or building consistency.

  • Recover Faster

    Discover simple recovery nutrition strategies to reduce fatigue, support muscle repair, and help you bounce back ready for your next run.

  • Train with Confidence

    Stop second-guessing your nutrition. Get clear, evidence-based guidance so you know what works for your body and your running goals.

  • Expert Support & Answered Questions

    Get trusted advice from performance nutrition professionals and have your questions answered so your fueling plan stays dialled in as training changes.

  • Community of Runners

    Connect with like-minded runners working toward the same goals, so you are supported and never have to figure things out alone.

  • Simple Tools You Will Actually Use

    Use simple, practical tools that fit into your existing routine instead of complicated plans you will not stick with.

  • 26-Week Self-Paced Course

    Work through the Fuelled Foundations Course, a 26-week self-paced system built to give you the knowledge, tools, and confidence to apply proven fueling strategies.

Who is this for?

  • Runners training for a race who want a fueling strategy that keeps pace with their training load
  • Beginner to experienced runners confused by generic nutrition advice online
  • Runners dealing with fatigue, slow recovery, or inconsistent energy during training
  • Runners who want a self-paced system they can work through at their own speed

About the creator

James Fleming picture

James Fleming

Founder of Fuel The Runner | Performance Nutritionist, MSc Sports Nutrition

James Fleming holds an MSc in Sports Nutrition from Loughborough University and has worked as a performance nutritionist across rugby, football, biathlon, and running. That cross-sport experience gave him a close look at how much nutrition affects tr...