Course
Improve my health

On-demand breathwork course for emotional healing and inner child work

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Inner You Ondemand

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Inner You Ondemand is the self-paced version of Josh Connolly's flagship breathwork program — a six-chapter journey through emotional release, inner child healing, and lasting personal transformation, now available on demand with lifetime access. The course is grounded in Josh's own healing story and his professional training as an accredited breathwork practitioner, and it has been experienced by over 1,000 people across ten live cohorts. Each chapter focuses on a dimension of self-discovery: self-awareness, inner guardianship, joy, self-compassion, inner child safety, and personal power — guiding participants toward a deeper, more grounded relationship with themselves. The course is trauma-aware, inclusive, and suitable for those who a...

Outcomes

  • Release emotional trauma through breathwork
  • Heal your inner child and reconnect with joy
  • Develop lasting self-compassion and resilience
  • Build a grounded sense of safety within yourself

What's included?

  • Six-Chapter On-Demand Course

    A self-paced program guiding participants through breathwork for emotional release, inner child healing, self-awareness, and personal transformation with lifetime access

  • Guided Breathwork Sessions

    Breathwork practices for emotional release, centring, and nervous system regulation embedded throughout each chapter of the course

  • Community Access

    Connection to Josh's peer community, where members continue their healing journey alongside thousands of others on the same path

Who is this for?

  • Adults healing from difficult or dysfunctional childhoods
  • Those new to breathwork wanting a safe, structured entry point
  • Practitioners deepening their emotional healing work

About the creator

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Josh Connolly

Breathwork facilitator, resilience coach & Amazon bestselling author

Josh is a UK-based breathwork facilitator, resilience coach, and one of the UK's most influential mental health advocates. He has spoken at the House of Commons, contributed to UK mental health policy, and appeared on BBC, ITV, and Channel 5. He is a...