Inner You Ondemand

Inner You Ondemand is the self-paced version of Josh Connolly's flagship breathwork program — a six-chapter journey through emotional release, inner child healing, and lasting personal transformation, now available on demand with lifetime access. The course is grounded in Josh's own healing story and his professional training as an accredited breathwork practitioner, and it has been experienced by over 1,000 people across ten live cohorts. Each chapter focuses on a dimension of self-discovery: self-awareness, inner guardianship, joy, self-compassion, inner child safety, and personal power — guiding participants toward a deeper, more grounded relationship with themselves. The course is trauma-aware, inclusive, and suitable for those who are new to breathwork as well as those with prior experience. Participants describe the Inner You experience as one of the most transformative of their lives, with a consistent theme of feeling genuinely seen, supported, and no longer alone. The on-demand format allows members to begin when they are ready and return as many times as they need.