12-Monats-Abnehm-Programm für Frauen 40+
A 12-month, evidence-based program that helps German-speaking women over 40 manage their weight and build habits that last
LEALY is a 12-month digital health program for women over 40. It helps you manage your weight and your health through the perimenopause and menopause years by building everyday habits that fit real life, rather than putting you on another diet.
The program runs in German and was developed with specialist physicians at Klinik Hirslanden. It combines evidence-based knowledge, personal coaching and a community of women going through the same stage of life. Over a full year, that combination gives habits the time they need to actually hold, instead of fading after a few weeks the way diets do.
LEALY is recognized by Swiss supplemental health insurers as a supplementary benefit.
Outcomes
- Lose weight in a way that holds, without counting calories or following a strict diet
- Understand what changes in your body during the menopause years, and what to do about it
- Build lasting habits around eating, movement, sleep and stress that fit your everyday life
What's included?
LEALY Academy
Evidence-based knowledge on weight, nutrition and the menopause years.
Group coaching
Regular sessions with LEALY coaches, with practical tips you can apply right away.
Community
A group of women over 40 going through the same stage, for support and accountability.
Recipes and everyday tools
Recipes and simple rules built on the LEALY method, with no calorie counting.
Courses
Alltag leicht meistern
8 sections • 15 lessons
Erholsam schlafen
1 section • 2 lessons
Schlafgewohnheiten überprüfen
Gelassen in den Wechseljahren
5 sections • 10 lessons
Motiviert bleiben
3 sections • 6 lessons
Who is this for?
- German-speaking women over 40 in Switzerland who want to manage their weight for good
- Women in perimenopause or menopause who notice their body and their weight changing
- Women who are done with crash diets and want a structured, supported approach that lasts
- Women using or considering weight-loss medication (GLP-1, skinny jab) who want lasting habit change alongside it.
FAQs
About the creator
Julia Vogel Wenzin
Founder of LEALY | Digital health innovator and weight and menopause expert for women 40+ | ETH Zurich PhD
Dr. Julia Vogel Wenzin is the founder and CEO of LEALY, a digital health program for women over 40. She holds a doctorate in machine learning from ETH Zurich and has spent her career building customer-driven technology products. She founded LEALY to...