Plates&Plates
A self-paced nutrition course for powerlifters and weightlifters who need to make weight at a meet
Plates&Plates is a nutrition course for powerlifters and weightlifters heading to a competition. It is built for lifters who train hard but guess at their food, then panic in the final week trying to make weight without losing the strength they trained for.
The Coach Yourself to Platform course is self-paced and runs across five modules. It starts with why fueling matters in strength sports, moves through the basics, then covers cuts and the final week, weigh-in to platform, and life after the comp. It comes from competitive powerlifter and nutrition coach Agata Szturcova, who has tested the approach on herself and on the lifters she coaches. Videos are in English with optional Czech subtitles.
Outcomes
- Make weight without losing your strength
- Plan your cut and final week with confidence
- Walk onto the platform fueled and hydrated
- Stop guessing what to eat in meet prep
- Recover and set up a stronger next prep
What's included?
Five Core Video Modules
41 video lessons across five modules, from foundations to post-meet recovery. Videos are in English with optional Czech subtitles, so you can rewatch before and during prep.
Guides, Calculators and Cheat Sheets
Downloadable food source lists, an energy intake calculator, a guide to the dangers of RED-S and practical comp-week guides, available in both English and Czech.
Cut Protocols and Sample Meal Plans
Gut cut, glycogen depletion and water cut protocols, with sample plans, food lists and case studies from real clients, so you are not guessing your way into your weight class.
Meet-Day and Rehydration Checklists
Step-by-step checklists for weigh-in, rehydration and meet-day fueling that you can follow on competition morning without having to think.
Questions and Prep Support
A place to ask questions and share your prep instead of doing it alone, with an occasional FAQ call or webinar on a topic members care about.
Lifetime Access and Updates
Lifetime access to the course and its materials. Every update added to the course appears in your account automatically.
Discount on 1:1 Coaching
Course members get their first month of 1:1 coaching at 50% off if they later want individual support. Coaching is by application and is not part of the course.
Who is this for?
- Powerlifters preparing for a meet who need to drop into a weight class
- Weightlifters who want a clear fueling plan for competition day
- Beginner lifters who want nutrition explained from the ground up
- Experienced lifters who keep losing strength during the final-week cut
About the creator
Plates&Plates
Evidence-based nutrition coaching and courses for powerlifters and weightlifters
Plates&Plates is a sports nutrition brand for strength athletes, founded by Agáta Szturcová. A certified nutrition coach since 2018 and a competitive raw powerlifter, she built it after seeing strong, well-trained lifters lose their edge in the final...