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Reservatório de Dopamina

Science-backed community for better habits, mental health, and life balance

Community, Course
Improve my health
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Reservatório de Dopamina (RD) is a membership + training platform offering scientific tools to help you build healthy habits, improve mental and physical wellbeing, and live with greater consistency. You’ll access a rich curriculum including over 130 recorded lessons, weekly live sessions, and modules covering motivation, sleep, learning, mental health, nutrition, and behavior changes. Community features like peer groups, a points & levels system (Explorador → Guardião), and live coaching amplify accountability and momentum. The approach prioritizes small but consistent changes instead of fast fixes, science, real-life tools, and gradual progress.

In addition to regular content, there are special modules and bonus courses on topics like finance, oratory, entrepreneurship, childhood neurodevelopment, sexual health, and more. Alongside that, there are live intensives (e.g. RD7) to kickstart momentum and focus on fast wins. All materials are accessible via app, with support tools, downloadable content, and community access included.

Outcomes

  • Build daily habits that support mental & physical wellbeing
  • Learn tools to regulate motivation, sleep, & consistency
  • Improve life balance using neuroscience insights
  • Gain community support & accountability to sustain growth

What's included?

  • Extensive Lesson Library

    Over 130 recorded modules covering motivation, sleep, learning, nutrition, behavior, mental health and more.

  • Live Calls & Intensives

    Weekly live classes plus special short-term intensives (e.g. RD7) to jumpstart routines or tackle specific challenges.

  • Community & Accountability System

    Peer groups, level progression (Explorador to Guardião), interaction, live coaching and feedback.

  • Tools, Bonuses & Support Resources

    App access, downloadable worksheets, bonus modules (entrepreneurship, financial health, etc.), support for using habit methods effectively.

Who is this for?

  • People wanting scientific help to change habits & improve wellbeing
  • Those feeling stuck, unmotivated or overwhelmed by life’s chaos
  • Learners who value community, consistency, and long-term growth

About the creator

Eslen Delanogare picture

Eslen Delanogare

Psychologist & Neuroscientist | Building habits & wellbeing through science

I’m Eslen Delanogare, psychologist and neuroscientist with formal education from UFSC, leading the Reservatório de Dopamina since 2022. My passion lies in translating neurobiology, psychology, and habit formation into everyday practices people can fo...