Robert James Coaching
1:1 and group OCD coaching to break free from obsessive thoughts and compulsions
People living with OCD often already know the theory behind exposure and response prevention but still feel stuck, ruled by intrusive thoughts and compulsions rather than their own values. Robert James Coaching was built around that gap between understanding OCD and actually breaking free from it.
Robert Pizey coaches from his own recovery experience, combining personal insight with structured, evidence-based strategies. Through one-on-one sessions and the Break Free from OCD program, members work through the Robert James Method, a five-phase framework built around acknowledging, tolerating, and refocusing away from intrusive thoughts.
Outcomes
- Stop ruminating and take action despite OCD
- Build a new relationship with intrusive thoughts
- Move toward a life aligned with your values
- Manage compulsions instead of being ruled by them
- Gain tools to face fear-based thoughts with confidence
What's included?
1:1 Coaching Sessions
Individual coaching packages of 5 or 10 sessions, tailored to your specific OCD challenges and paired with accountability between sessions.
Break Free from OCD Program
A structured 12-week program built on personal recovery experience and clinical coaching methods, guiding you step by step out of the OCD cycle.
The Robert James Method
A five-phase framework that gives you a repeatable process for responding to intrusive thoughts.
Sensorimotor OCD Program
A specialized program addressing sensorimotor OCD, focused on the specific patterns and triggers unique to this subtype.
Worksheets & Video Lessons
Exclusive worksheets, homework assignments, and video lessons that reinforce the concepts covered in coaching sessions.
Live Group Coaching Calls
Group coaching calls included in the structured programs, offering peer support alongside individual coaching.
Who is this for?
- People with OCD who have tried therapy but still feel stuck
- Anyone struggling with intrusive thoughts and compulsions ready to take action
- Individuals wanting structured, accountability-based coaching alongside therapy
- People interested in the Robert James Method as a self-guided or group program
About the creator
Robert James Pizey
Founder of Robert James Coaching | OCD Coach Drawing on His Own Recovery
Robert Pizey spent years working as a teacher in international schools before an unexpected turn: living with severe OCD pushed him to learn everything he could about the condition, in and out of therapy. That personal recovery became the foundation...