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Sarvam Ekam: Meditation Initiation Course
by Sarvam Ekam
A six-class beginner course that teaches meditation from scratch, with permanent access
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This Spanish-language course teaches meditation to people who have never tried it. It follows a set order, so you build solid foundations before moving on, and it pairs short explanations with guided practice. Jose Verdu teaches it, drawing on a Master's in Consciousness and Transformative Studies and training as a meditation and yoga teacher.
The course has six classes you take at your own pace, and your access does not expire. You begin with how to prepare your space, relax your body and breathe from the abdomen, then practice with guided meditations. It is a one-time purchase, not a subscription, and no experience is needed.
Outcomes
- Meditate on your own with confidence
- Build solid foundations before deepening your practice
- Relax your body and breathe from the abdomen
- Set up a space that supports your practice
What's included?
6 step-by-step classes
Six classes in a clear sequence that take you from the first steps to a steady practice, at a pace that suits you.
6 guided meditations
Six guided meditations with sound design that let you put each lesson into practice straight away.
Preparation resources
Resources on setting up your space, relaxing the body and abdominal breathing, so you are ready before you begin to meditate.
6 downloadable PDF guides
A PDF guide for each class that you can download, keep and review whenever you want to revisit the main ideas.
Permanent access
Lifetime access to the course after a single payment, so you can repeat the classes and practices as often as you like.
Who is this for?
- People who have never meditated and want a clear first step
- Learners who prefer an ordered course over scattered content
- Spanish speakers who want theory combined with guided practice
About the creator
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Sarvam Ekam
Spanish-language school of meditation and self-knowledge
Sarvam Ekam is a Spanish-language school of meditation and self-knowledge founded by Jose Verdu. It explores different meditation techniques and the philosophy behind them, with the aim of building a practical spirituality that applies to daily life....