Sue Crites Wellness: Daily Calm
A 5-day body-based program for women who want to quiet the worry and feel like themselves again
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Daily Calm is a short, self-paced digital program designed to help you interrupt the cycle of chronic worry and reconnect with your body's natural capacity for calm.
Over five days, each session takes only a few minutes - simple practices drawn from qigong and Traditional Chinese Medicine, including breathwork, gentle movement, and body awareness. There's no sitting still trying to "empty your mind." Instead, you're given something to do with your body that actually works.
Each day builds on the last: connection, nourishment, grounding, transformation, integration. By the end, you'll have a small daily routine you can actually use.
Includes video practices, daily journal prompts, and a companion PDF to keep.
Outcomes
- Learn a simple daily practice that calms your nervous system
- Reduce the background hum of chronic worry
- Build a body-based tool for emotional self-regulation
- Find grounding and steadiness - even on hard days
- Feel more present in your body, day to day
- Stop overthinking and start feeling more grounded
What's included?
5 Daily Guided Video Practices
Short sessions (2-5 min each) focused on breath, movement, and body awareness. Each one is something you can actually do, wherever you are.
Structured 5-Day Learning Journey
Five themed days, each building on the last, so the shift feels gradual and sustainable - not like you're starting over every morning.
Daily Journal Prompts
Simple written prompts to help you notice what's shifting and stay present to the process.
Downloadable Daily Calm Journal PDF
A printable companion PDF - yours to keep and return to whenever you need a reset.
Lifetime Access to the Program
Come back to it anytime. Life gets full - lifetime access means this is always here when you need it.
Downloadable Grounding Foods Guide PDF
A printable PDF with a list of foods that support calm and grounding.
Courses
Qigong for Beginners
1 section • 14 lessons
Qigong for Beginners
Who is this for?
- Women in midlife who feel chronically overwhelmed or anxious
- Women who overthink or struggle with health anxiety
- Women who want practical tools - not more advice to "just relax"
- Anyone who has tried meditation and found it too passive or frustrating
- People looking for a simple, body-based entry point into daily self-care
About the creator
Sue Crites
Founder of Sue Crites Wellness Community
Sue Crites is a certified qigong instructor, botanist, and holistic wellness guide based in Northern Alberta, Canada. With a Master’s degree in Botany and certifications in holistic nutrition and energy healing practices, she blends scientific knowle...