Sue Crites is a certified qigong instructor, botanist, and holistic wellness guide based in Northern Alberta, Canada. With a Master’s degree in Botany and certifications in holistic nutrition and energy healing practices, she blends scientific knowledge with traditional Eastern healing systems like qigong and Traditional Chinese Medicine. Her journey began in scientific research but evolved into holistic health after seeking more meaningful, people-centered work. Over more than a decade of teaching, she has helped individuals—especially women in midlife—navigate stress, health uncertainty, and aging with greater calm and resilience. Through her work, she emphasizes self-healing, guiding people to reconnect with their bodies, regulate their nervous systems, and build sustainable well-being practices rooted in both science and spirituality.