Sue Crites Wellness: Energy in Motion

Outcomes

• Develop a consistent and sustainable healing routine
• Reduce stress and calm your nervous system naturally
• Improve emotional balance and inner energy flow
• Strengthen resilience and reconnect with your body
• Learn TCM and seasonal wisdom you can use daily
• Feel supported by a community that shows up weekly

What's included?

• Weekly Live Qigong Sessions

  Join guided group practices each week that integrate movement, breathwork, and meditation to support healing and relaxation.

• Extensive Practice Library

  Access a vault of recorded video sessions, guided meditations, and training materials to practice anytime at your own pace.

• Private Member Community

  Engage with a supportive global group through private spaces where members connect, share experiences, and stay accountable.

• Guided Meditations & Wellness Tools

  Explore audio/video meditations, downloadable guides, and practical tools to enhance relaxation and self-healing.

• Seasonal Five Element Themes

  Each series follows the TCM seasonal calendar - Wood, Fire, Earth, Metal, Water - giving your practice meaning and structure across the year.

Courses

Daily Calm: A 5 Day Reset for Women who Worry

7 sections • 9 lessons

View curriculum

Welcome & Instructions

1.Welcome & Instructions

2.Daily Calm Journal

Day 1

1.Day 1: Breathing & Reconnection

Day 2

1.Day 2: Nourishment

2.Nourishing Foods Handout

Day 3

1.Day 3: Transforming Worry

Day 4

1.Day 4: Grounding Through Movement

Day 5

1.Day 5: Putting It All Together

Continue Your Journey

1.Continue Your Journey

See all sections

Qigong for Beginners

1 section • 14 lessons

View curriculum

Qigong for Beginners

1.Welcome

2.Introduction

3.Lesson 1: Breathing

4.Lesson 2: Focus & Visualization

5.Lesson 3: Breath & Visualization

6.Lesson 4: Posture

7.Lesson 5: Opening Exercises

8.Lesson 6: Beginning of the Universe

9.Lesson 7: Closing Exercises

10.Lesson 8: Moving of Yin & Yang

11.Lesson 9: Breathing of the Universe

12.Practice Video - Short

13.Practice Video - Long

14.Next Steps

Love Your Liver

20 sections • 27 lessons

View curriculum

Bonus: Pre-Reading Understanding your Liver

1.Section 1: Understanding Your Liver – An Introduction

2.Section 2: Understanding Your Liver – The Liver and Aging

3.Section 3: Understanding Your Liver – Recognizing Signs of Imbalance

4.Section 4: Understanding Your Liver – Stress, Emotions, and Liver Health (and the Gallbladder)

Module 01 – Welcome & Opening Meditation

1.Module 01 – Welcome & Opening Meditation

Module 02 – Seeing With Fresh Eyes

1.Module 02 – Seeing With Fresh Eyes

Module 03 – Your Body as Ecosystem

1.Module 03 – Your Body as Ecosystem

Module 04 – Happiness Exercise & The Wood Element

1.Module 04 – Happiness Exercise & The Wood Element

Module 05 – Qigong Practice

1.Module 05 – Qigong Practice

Module 06 – The Liver System

1.Module 06 – The Liver System

Module 07 – Liver and Gallbladder Meridians

1.Liver and Gallbladder Meridians

Module 08 – Meridian Tracing Practice

1.Module 08 – Meridian Tracing Practice

Module 09 – The Four Gates Qissage

1.Module 09 – The Four Gates Qissage

Module 10 –The Body Clock & Sleep Timing

1.Module 10 – The Body Clock & Sleep Timing

Module 11 – Foods That Support the Liver

1.Module 11 – Foods That Support the Liver

Module 12 – Qigong Fasting: An Introduction to Pi Gu

1.Module 12 – Qigong Fasting: An Introduction to Pi Gu

Module 13 – Clutter, Feng Shui & Liver Energy

1.Module 13 – Clutter, Feng Shui & Liver Energy

Module 14 – Eye Health & Eye Exercises

1.Module 14 – Eye Health & Eye Exercises

Module 15 – Introduction to Chanting

1.Module 15 – Introduction to Chanting

Module 16 – Chanting Practice

1.Module 16 – Chanting Practice

Module 17 – Implementation

1.Module 17 – Implementation

Bonus Modules

1.Bonus 01 – Extended Meridian Tracing Practice

2.Bonus 02 – Sword Fingers Healing Technique Introduction

3.Bonus 03 – Sword Fingers Demo

4.Bonus 04 – Spring Forest Qigong Healing Technique & Practice

Community Practice and Q & A

1.Community Practice and Q & A #1

2.Community Practice and Q & A #2

See all sections

Who is this for?

• Women in midlife seeking calm, clarity, and vitality
• Beginners interested in qigong or gentle movement
• Individuals managing stress, anxiety, or chronic pain
• People who've tried yoga or meditation but want something more accessible and grounded in the body