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Sue Crites Wellness: Love your Liver

A 17-module course on liver health, qigong, and TCM-based whole-body healing

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Improve my health
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Love Your Liver is a self-paced course exploring the liver system through the lens of Traditional Chinese Medicine and the Wood Element - one of the richest and most practical frameworks for understanding how your body, emotions, and energy connect.

In TCM, the liver governs your tendons and ligaments, your eyes, your ability to plan and stay flexible - emotionally as much as physically. When it's under-supported, you feel it: frustration that lingers, stiffness that won't let go, that stuck feeling when you know you want to move forward.

Taught by Sue Crites and Munira Jiwa, this course brings together qigong movement, meridian tapping and tracing, acupressure, TCM nutrition, sound healing, Feng shui, and energy healing into a cohesive 17-module experience. It's thorough without being overwhelming, and suitable for complete beginners through experienced practitioners.

This is the first workshop in the Five Elements Healing Series - a five-part series exploring each organ system through the seasonal cycle.

Outcomes

  • Understand how your liver affects mood and energy
  • Improve emotional clarity and decision-making ability
  • Reduce stiffness, frustration, and stuck energy
  • Learn qigong and meridian practices for the liver
  • Build a seasonal self-care practice you'll return to
  • Support eye health and mental clarity
  • Nourish your liver through food and lifestyle

What's included?

  • Downloadable Liver Healing Handbook

    A downloadable PDF with key teachings, a food guide, body clock reference, and a weekly practice checklist. Yours to keep.

  • Qigong Movement Practices

    Liver and Gallbladder meridian tapping, tracing, and core movements taught step by step for all levels.

  • Acupressure & Meridian Techniques

    Practical acupressure work targeting liver and gallbladder meridians, including the Four Gates points for emotional and energetic balance.

  • Holistic Wellness Teachings

    Liver function, the body clock, eye health, TCM nutrition, sound healing, and Feng shui - all through the Wood Element lens.

  • 4 Bonus Modules

    An extended meridian practice to return to, plus an introduction to energy healing technique as a preview of deeper work.

  • Six Healing Sounds

    A guided chanting meditation to release stored emotion and restore flow.

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Who is this for?

  • Women in midlife experiencing frustration, stiffness, or low energy in spring
  • Anyone with digestive, hormonal, or eye health concerns
  • People curious about TCM and how the organ systems connect to emotions
  • Beginners and experienced practitioners alike - all levels welcome

About the creator

Sue Crites picture

Sue Crites

Founder of Sue Crites Wellness Community

Sue Crites is a certified qigong instructor, botanist, and holistic wellness guide based in Northern Alberta, Canada. With a Master’s degree in Botany and certifications in holistic nutrition and energy healing practices, she blends scientific knowle...