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Sue Crites Wellness: Qigong for Beginners

Learn qigong from the ground up - the movements, the breath, and the intention behind every practice

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Qigong for Beginners is a self-paced video course that walks you through each element of a qigong practice so you actually understand what you're doing - and why it works.

Most beginners learn the movements but miss the deeper layer: the breath, the intention, the way energy moves through the body. This course covers all of it, step by step, so your practice has real foundation under it.

You'll work through 10 short video lessons on the individual components of practice - energy breathing, visualization, movement, activation, and closing - then bring it all together in two full guided practices: a complete 25-minute session and a shorter 12-minute routine for busy mornings or evenings.

By the end, you'll know how to practice with confidence, not just go through the motions.

Outcomes

  • Build a real foundation in qigong - not just the moves
  • Reduce stress and feel more settled in your body
  • Improve energy levels and daily vitality naturally
  • Practice confidently on your own, any time
  • Understand the breath and intention behind each practice

What's included?

  • 10 In-Depth Video Lessons

    Each lesson covers one component of practice - movement, breath, visualization, energy activation - so you understand what you're doing, not just how to do it.

  • Full 25-Minute Guided Practice

    A complete session that brings together everything from the course. Your go-to practice once you've finished the lessons.

  • Short 12-Minute Practice Routine

    A condensed version for mornings, evenings, or any time you need a reset but don't have a lot of time.

  • Energy Breathing & Visualization Techniques

    A closer look at the two techniques that make qigong more than just movement - and how to use them effectively even if visualization doesn't come naturally.

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Who is this for?

  • Complete beginners with no prior qigong experience
  • Women in midlife looking for a gentle, body-based daily practice
  • People dealing with pain, low energy, or chronic stress
  • Anyone who has tried qigong before but wants to understand it more deeply
  • Those interested in self-healing and mind-body connection

About the creator

Sue Crites picture

Sue Crites

Founder of Sue Crites Wellness Community

Sue Crites is a certified qigong instructor, botanist, and holistic wellness guide based in Northern Alberta, Canada. With a Master’s degree in Botany and certifications in holistic nutrition and energy healing practices, she blends scientific knowle...