The Body of Breath

Outcomes

• Restore balance in body and nervous system
• Increase emotional clarity and inner peace
• Cultivate embodied presence and awareness
• Connect with a global community of breathers

What's included?

• Live Breathwork Immersions

  Weekly guided sessions designed to regulate the nervous system, deepen presence, and support ongoing energetic and emotional clearing.

• On-Demand Practice Library

  A growing catalog of breathwork, somatic movement, meditations, and integration recordings available anytime for personalized practice.

• Somatic & Embodiment Workshops

  Monthly themed sessions that explore body-based inquiry, mindful movement, and practical tools for grounding and releasing tension.

• Community Connection Space

  A private, supportive forum where members share experiences, ask questions, receive reflections, and build meaningful relationships.

• Guided Resources & Learning Pathways

  Curated teachings, prompts, and educational materials that help members deepen their understanding and sustain long-term transformation.

Courses

the Leader Circle Curriculum

17 sections • 52 lessons

View curriculum

Thread # 1 🧵September 13-19

1.Welcome to The Leader Circle 

2.Phase 1 Course Curriculum at a Glance

3.Saturday September 13. Welcome Breathe: Who are YOU? How did you arrive? Why are you here?

4.Circle Agreements and GPBA Ethical Standards

5.The Journey so Far. The steps we have taken to land here.

6.The Practices: Nervous system mapping, Introduction to the 5 Kosha Awareness

7.Monday Mentorship September 15

8.Intake Form Examples and Builder Guide

Thread # 2 🧵September 20-26

1.Breakthrough Breath Session September 20, 2025

2.The Body of Breath Facilitator Manual

3.What is tetany and hyperventilation? Varying theories of why it happens and how to work with it.

4.Monday Mentorship September 22: A starting point consideration for contraindications, adaptations and importance of intake forms and scope of practice.

5.Introduction to Breathwork: What happens when I breathe?

Thread # 3 🧵September 27-October 3

1.Introduction to Samskaras and Changing Patterns

2.Noticing Patterns: An 18 minute guided seated breath practice.

3.Nervous System Regulation and Polyvagal Theory: Conversations with Dr. Jackie Ang

4.Monday Mentorship September 29: Recognizing Nervous System Patterns as the Experiencer and as the Observer of the Story.

5.Constrictions, Blocks and Untangling the Mental and Energetic Blocks

6.Somatic Inquiry

Thread # 4 🧵October 4-10

1.Somatic Inquiry: Under the Surface, Your Body Remembers

2.Breakthrough Breath: Somatic Inquiry, Finding your Rhythm/ Pacing

3.Monday Mentorship. October 6: Recap of Importance of Somatic Referencing and Q&A

Thread # 5 🧵October 11-17

1.Saturday October 11 Updates into Phase 2 and Introduction to Breakthrough Breath

2.Saturday October 11 Breakthrough Breathwork

3.Holding Space for Depth. A mentorship conversation with Dr. Jackie Ang. Mentorship call 2023.

4.Monday Mentorship October 13. Creating Safety in our Circles, Conflict Resolution

5.Body Mapping: Beginning with an exploration into the multi-dimensional self (5 Kosha Map)

Thread # 6 🧵October 18-24

1.Dharma Drops: Group welcoming and centering, Shifting Patterns

2.Breakthrough Breath Session Saturday, October 18

3.Monday Mentorship: October 20

4.Breath Meditation October 20

5.A Practice of Breath Holds: The Philosophy of Tantra

Thread # 7 🧵October 25-31

1.Welcome Conversation Saturday October 25

2.Breakthrough Breath Session: The Energy Centers

3.Monday Mentorship Dialouge: Somatic Referencing/ The Pain Body

4.Toral Field Meditation

5.Mentorship: What does it really mean to regulate nervous system as a facilitator? Boundaries continued...

Thread # 8 🧵 November 1-7

1.Saturday Threads The Thinned Veil and The Ancestors

2.Breakthrough Breathwork Saturday November 1. Honoring the Ancestors.

Thread # 9 🧵 November 8-14

1.12 minute Presencing and Orientation to Find Center Point

2.Activation Breathe: To the Center

3.The Core Center: Manipura Chakra

4.Monday Mentorship November 10

Thread # 10 🧵 November 15-21

1.Saturday November 15 Breakthrough Breathwork

2.Monday Mentorship November 17

Thread # 11 🧵November 22-28

1.Reflections from Monday November 24 Mentorship call

Thread # 12 🧵 November 29-December 5

1.Multi-Dimensional Coherence

Thread # 13 🧵December 6-12

Thread # 14 🧵December 13-21

1.Breakthrough Breath: Somatic Heart Expansion

2.Changing Patterns

Nervous System and Polyvagal Theory with Dr. Jackie Ang

1.Introduction to Polyvagal Theory

Homework~Getting Started in your Offerings~Tracking Log for Hours

1.Tracking Log

Monday Mentorship Sessions 2026

1.January 19, 2026

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Who is this for?

• People seeking deeper emotional regulation, clarity, and nervous-system support.
• Practitioners curious about breathwork, somatic healing, or personal transformation.
• Those longing for community connection, support, and ongoing embodied practice.
• Professionals Seeking Embodied Leadership and Breathwork Training