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The Green Door Life

All-inclusive membership combining nutrition coaching, live workouts and peer support

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The Green Door Life Training Tree Membership is a holistic wellness community designed to integrate personalized nutrition and daily movement into your life. Each week, you’ll join 10 live virtual health and fitness classes—ranging from strength training to yoga—led by our NAMS- and BASI-certified coaches. Our training app tracks your progress, delivers reminders, and provides real-time feedback to keep you safe and motivated.

Beyond workouts, you’ll access our curated nutrition portal featuring meal-planning workshops, advanced master classes on sustainable fat loss, and 1:1 coaching calls with Shannon and our expert team. The private chat forum fosters peer encouragement, Q&A sessions, and accountability, ensuring you never navigate your wellness journey alone. With a blend of science-backed protocols and community-driven support, you’ll build habits that last a lifetime.

Outcomes

  • Transform your body through consistent live training
  • Master sustainable nutrition strategies
  • Track progress with real-time app feedback
  • Engage in expert-led workshops and coaching

What's included?

  • Weekly Live Classes

    12 virtual fitness sessions per week covering strength, HIIT, yoga, fascial flow, somatic release, meditation and more.

  • Personalized Nutrition Workshops

    Interactive sessions to create sustainable meal plans.

  • Training App Access

    Track workouts, weights, and receive feedback in our dedicated app.

  • Private Community Chat

    Connect with coaches and peers for support, tips, and Q&As.

  • 1:1 Coaching Calls

    A-la-carte video sessions with Shannon and certified instructors.

Courses

Nutrition Basics

Nutrition Basics

7 sections19 lessons

14-Day Workout Foundations

14-Day Workout Foundations

12 sections14 lessons

The Training Tree Trial

12 sections14 lessons

Who is this for?

  • Busy professionals seeking structured wellness
  • Individuals craving integrated nutrition and fitness
  • Anyone wanting both expert guidance and community accountability

About the creator

Shannon Morse picture

Shannon Morse

Trauma-Informed Integrative Coach & Co-Founder of The Green Door Life

I’m Shannon Morse, and as a trauma-informed integrative coach with over 20 years of experience, I’ve guided thousands to reconnect with their bodies, release emotional blocks, and build sustainable, vibrant lives. I blend flexible dieting and macronu...